Meet Dena

Rise Fitness was created with the mindset, "personal training is personal." My specialty is total body strength, functional movement, form correction, and exercise education. I assess clients helping them identify areas of weakness, strength, and how to properly perform exercises on their own. With my training style, everyone has an ability to exercise. Exercise is NOT one size fits all. We create individualized programming based on your abilities and goals. This is what makes personal training, personal.