Classes | Risefitnesssheboygan

Class Offerings

Focused. Expert Led. Motivating.

At RISE FITNESS, classes are built to deliver maximum results in minimal time. Each 30-minute session is led by an expert coach who tailors guidance to every fitness level—from beginners to advanced athletes.

Limited class sizes ensure you receive personalized attention, while still enjoying the energizing, motivating group atmosphere that makes each workout more fun and effective.

Our diverse class lineup includes TRX for strength and stability, Core & Pilates for posture and controlled movement, Yoga Sculpt for a powerful blend of yoga and conditioning, Ab Blast for focused core work, Power Aerobics for high-energy cardio, Total Body Strength for balanced muscular training, and Circuit Training for a fast-paced mix of strength and cardio.

Choose your routines with over 20 weekly classes, all easily scheduled through the member app!

No matter your goal, RISE FITNESS offers a class designed to help you RISE higher, feel stronger, and train smarter.

Schedule

Pricing

Core & Pilates

Build strength, stability, and mobility in this Pilates-based class using stability balls, Pilates bars, rings, mini bands, and more. You'll target every layer of the core while sculpting the arms, legs, and glutes through controlled, low-impact movements. Suitable for all levels, this class leaves you feeling stronger, balanced, and energized.

TRX

A full-body workout using the TRX suspension trainer to build strength, stability, and flexibility. This class targets arms, legs, glutes, and core through functional, low-impact movements that can be scaled for all fitness levels. Improve posture, balance, and overall functional strength in a dynamic, results-driven session.

Circuit Training

This high-energy, full-body class takes you through a variety of stations using boxes, weighted bars, ropes, and more. Each station targets different muscle groups with a mix of strength, cardio, and functional exercises. Designed for all fitness levels, it challenges your endurance, builds strength, and keeps your workout dynamic and exciting.

AB Blast

Target your core with this dynamic class using BOSU, resistance bands, weights, and bodyweight exercises. Strengthen your abs and back while improving posture, stability, and overall functional strength. A stronger core enhances balance, supports everyday movement, reduces injury risk, and helps you move with more power and confidence.

Total Body Strength

Build strength, tone muscles, and boost endurance in this full-body workout using a variety of equipment including free weights, resistance bands, bars, and more. This class targets all major muscle groups through dynamic, functional movements, helping improve posture, stability, and overall fitness. Suitable for all levels, it’s designed to challenge and energize every part of your body.

Yoga

Immerse yourself in a deeply relaxing yoga experience designed to soothe both body and mind. This candlelit class features tranquil music, weighted eye pillows, and aromatherapy scents to enhance your practice through sound and scent. Gentle poses, mindful breathing, and calming ambience help release tension, reduce stress, and promote inner peace—leaving you feeling restored, centered, and deeply relaxed.